Lack of Energy to Study? You are Probably Doing Some of These Things
Thursday, 14 October 2021
Do you lack energy when it comes to studying? Check out this article to find out if you are doing one of the following things that are well-known for draining energy out of students.
Being sick of studying is not uncommon, as studying is a tiring activity. However, when we constantly lack energy to study, it is time to start doing something about it. Otherwise, we will end up falling behind, failing our tests, to meet deadlines, and a number of other consequences.
Do you constantly find yourself without the will to study because you have no energy? Consider the following things you might be doing. They might be draining your energy.
1. Not taking breaks
It is impossible to be productive all day!
Taking breaks once in a while is a must! Make sure you give yourself the time to relax and do something you enjoy other than studying. Otherwise, not only will you end up stressed and without the will to study, but you will also realize you were distracted most of the time, longing for something else.
2. Not taking care of yourself
Having so much to study can make us forget about our health. However, this will have the opposite effect: It will bring about lack of energy (and we might end up sick as well). Taking care of your health should always be your priority, not only to stay healthy, but also to make sure you study in a productive way!
When our mind and body aren’t healthy, we can’t work or study properly.
A great way to take care of your health is to take active breaks. What are active breaks? Instead of sitting or scrolling through social media, going for a walk or doing a conscious stretching session can go a long way!
3. Never doing something you enjoy
I’m sure it’s hard for you to find free time to do something you enjoy when you have so much to study, but this can also drain your energy. Giving time to yourself is essential to avoid lacking energy to study. Otherwise, you will most likely find yourself craving for free time to do something you love!
4. Untidy study place
Disorganization is one of the most common reasons for lack of energy or concentration to study. Your mind needs an organized space to focus on studying. Otherwise, there will be plenty of things that will distract you!
5. Long and disorganized to-do lists
To-do lists can be extremely helpful when we have many things to do, but they need to be well done. This means that if you just grab a piece of paper and write down a bunch of things you have to study, it probably will make you feel overwhelmed!
If you organize your list in order of priority and avoid writing down some things that aren’t that urgent, it will be easier to focus on what really matters. After finishing that, you can go on with the things that don’t require immediate attention.
6. Drinking alcohol or caffeine before bedtime
At the end of the day, a nice cup of coffee or glass of wine might feel relaxing, but it actually has the opposite effect. If you can’t skip it, then try to drink at least 2 to 3 hours before going to bed. It is well-known that coffee and alcohol don’t allow our bodies to relax! A good night's sleep will go a long way in helping you rest and give you that boost of energy you need to study effectively.
Pay attention to what you might be doing that affects your energy when it comes to studying! Being aware of what we do and how it impacts on our lives is essential if we want to be productive when it comes to our responsibilities.
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